THE ROLE OF SLEEP IN MENTAL HEALTH

Can Technology Replace Therapists?With innovation becoming significantly integrated right into therapy, it is very important to comprehend its strengths and restrictions. While AI can help simplify therapy sessions, it can not replace the essential human aspects of empathy, psychological link and moral judgment.

Pros and Cons of Digital Mental Health ToolsDigital mental health tools can improve access to care, reduce the stigma associated with depression, and help people manage their symptoms. However, it’s important to evaluate these tools carefully.